The STOGIE DIET

[Stogie]

(kahuna @ Dec. 24 2008,12:19) I do however, recommend the Pattaya Diet...San Miguel Lite and Ladyboy Cum...

That's how I keep my boyish figure...

Does the same regimen work for that boyish charm, also?

[blonde_havoc]

Having worked as a male model, I know too well the benefits of a fantastic workout schedule.

I exercise 4 days a week at the gym. I usually go one hour of cardio, 30 mins weight training, 30 mins core blasting, and 15 or so mins of swimming.

I'm 6'4" and a muscular 215 lbs.

[Stogie]

Here's my secret to a better body...

[TTChang]

Having a fucking personal trainer is cheating  

BTW, I'm 6'2" and a flabby 220 pounds  

[marshal]

Although i'm not doing this now- eat small meals often, and take some exercise

[allstar88]

(daveduke007 @ Jan. 03 2009,08:30) Looks like your Team have been doing that all Season    

  the way its going hughes will have a statue at old trafford for what hes doing at city coca-cola league here we come?