Well Serena does look sexy in her all leather outfit + boots playing in the US open.
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Totally pointless thread...
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When Serena is making a long run to reach a ball on the baseline, she often ends up nearly doing the full splits, when she tries to stop or reverse direction. With the short skirts she wears and skin tight shorts, it makes for a nice view.“When a nation's young men are conservative, its funeral bell is already rung.”
― Henry Ward Beecher
"Inflexibility is the worst human failing. You can learn to check impetuosity, overcome fear with confidence and laziness with discipline. But for rigidity of mind, there is no antidote. It carries the seeds of its own destruction." ~ Anton Myrer
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High intensity interval training. Its for track runners and soccer players mainly. Something like run fast for 20 seconds, take a 15 sec jog/ walk, rinse repeat for approx 20 mins.
I didn't know you were in LOS. Now I feel like a schmuck, considering what I pm'ed you lol.
Maybe I sound insensitive but its not the case at all. I do care! But if I had to live my whole life based on how everyone might be sensitive to me.. I would not be living my life as I want it. So you can accept me and my flaws as I am or you can't.
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Right Jake. HIIT or tabatas is for cardio training. Speed skaters, sprinters, cyclist and so forth.
I do it for burning major calories. 30 secs of climbing stairs full speed double steps then rest 45 secs before doing it again for 15 mins total. 3 times a week. Makes my heart go from 120 bpm to 170 bpm, zigzaging up and down. Not for the faint of hearts."Even ladyboys are size queens" - Anonymous
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Thanks guys. Not sure it's something I'll want to try at 55 for the first time. I'll just stick to pumping iron and some sessions afterward on the cardio machines.“When a nation's young men are conservative, its funeral bell is already rung.”
― Henry Ward Beecher
"Inflexibility is the worst human failing. You can learn to check impetuosity, overcome fear with confidence and laziness with discipline. But for rigidity of mind, there is no antidote. It carries the seeds of its own destruction." ~ Anton Myrer
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(whore @ Jun. 25 2010,14:50) Its the sound when they take a swing at the ball that gets me off "aaahhhh uuhhhhh aaahhhh"
There is some russian on that sounds as if she is having a orgasm everytime she takes a shot.
and she's a total babe.
though that's clearly and totally besides the point.
i mean, if there were one.
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(guydesavoy @ Jun. 25 2010,16:19) The AIF has always punched above its weight and always offered as many, probably more, dead bodies per capita as any nation.
RR.Pedants rule, OK. Or more precisely, exhibit certain of the conventional trappings of leadership.
"I love the smell of ladyboy in the morning."
Kahuna
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(Road Runner @ Jun. 26 2010,07:05)
Yes the AIF has always punched above it's weight but even they don't match the Kiwi's when you compare numbers in both world wars.
RR.
And if Foxxee is gonna get all narky about it... he won't be invited...Did you exchange a walk-on part in the war for a lead role in a cage
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Driving what? His bike's been stolen? Haven't you noticed?
Maybe I sound insensitive but its not the case at all. I do care! But if I had to live my whole life based on how everyone might be sensitive to me.. I would not be living my life as I want it. So you can accept me and my flaws as I am or you can't.
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Eek, had a heavy breakfast. Leftover pasta.
Maybe I sound insensitive but its not the case at all. I do care! But if I had to live my whole life based on how everyone might be sensitive to me.. I would not be living my life as I want it. So you can accept me and my flaws as I am or you can't.
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I could not resist Fettuccine with Ravioli.
Maybe I sound insensitive but its not the case at all. I do care! But if I had to live my whole life based on how everyone might be sensitive to me.. I would not be living my life as I want it. So you can accept me and my flaws as I am or you can't.
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